Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a type of Cognitive Behavioral Therapy (CBT) that helps people learn to manage their emotions, thoughts, and behaviors. DBT teaches people skills to help them manage their emotions in a healthy way.
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DBT is a structured and evidence-based therapeutic approach designed to help individuals manage intense emotions, improve interpersonal relationships, and develop effective coping strategies. DBT has proven effective in treating a wide range of emotional and behavioral challenges.
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DBT employs a comprehensive framework that combines cognitive-behavioral techniques with mindfulness practices. It emphasizes the balance between acceptance and change, encouraging individuals to acknowledge their emotions without judgment while simultaneously working towards behavior modification and emotional regulation.
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The benefits of DBT are multifaceted. It equips individuals with essential skills to identify, understand, and regulate intense emotions, enabling them to respond to challenging situations with greater composure. It also places significant emphasis on interpersonal effectiveness, fostering healthier communication and relationship dynamics. Moreover, the incorporation of mindfulness techniques encourages individuals to cultivate a present-focused awareness, reducing rumination and promoting a sense of emotional grounding.
DBT is particularly beneficial for individuals struggling with emotional dysregulation, self-destructive behaviors, and difficulties in interpersonal interactions. Its structured approach provides a sense of guidance and support, empowering individuals to develop a stronger sense of self and improved emotional well-being.
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DBT offers a comprehensive and structured approach to address the complex interplay of emotions, behaviors, and relationships, and its evidence-based techniques underscore its efficacy in facilitating lasting transformation and enhanced emotional resilience.
HOW DBT HELPS
The four main skills taught in DBT are:
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Mindfulness: This skill helps people to focus on the present moment and to accept their thoughts and feelings without judgment.
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Distress tolerance: This skill helps people to cope with difficult emotions and situations in a healthy way.
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Emotion regulation: This skill helps people to change their emotional responses to situations.
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Interpersonal effectiveness: This skill helps people to communicate their needs and wants in a clear and assertive way.
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