Guided Imagery

What is guided imagery?

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Guided imagery is a relaxation technique that involves using your imagination to create a calming scene or experience. It can be used to reduce stress, anxiety, and pain, and to improve sleep, mood, and overall well-being.

How does guided imagery work?

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When you use guided imagery, you focus your attention on a positive and relaxing scene. This can help to calm your mind and body, and to reduce the production of stress hormones. Guided imagery can also help to improve your immune system, and to promote healing.

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Who can benefit from guided imagery?

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Guided imagery can be beneficial for people of all ages and backgrounds. It is a particularly helpful technique for people who are experiencing stress, anxiety, pain, or sleep problems. Guided imagery can also be helpful for people who are going through a difficult time, such as a surgery, a medical diagnosis, or a personal loss.